Mission Of The Day 10 Feb10

Posted in WODS on February 10, 2010 by crossfittucson

Strength:

5×3 Back Squat 85% 1RM

Metcon: CINDY 20min AMRAP

5 Pull Ups
10 Push Ups
15 Squats

Mission Of The Day 8 Feb10

Posted in WODS on February 9, 2010 by crossfittucson

6 Rounds For Time:

6 Power Cleans 155lb m 115lb f
6 Toes To Bar
6 Burpees
6 Handstand Push Ups
200m Run

Mission Of The Day 8 Feb10

Posted in WODS on February 8, 2010 by crossfittucson

For Time:

1mile Run

100 Pull Ups

Mission Of The Day 6 Feb10

Posted in WODS on February 6, 2010 by crossfittucson

Make Up Day!

Skill Work!

Mission Of The Day 5 Feb10

Posted in WODS on February 5, 2010 by crossfittucson

Snookie For Time:

200m Lunges

50 Knees To Elbows

200m Lunges

50 Knees To Elbows

Mission Of The Day 4 Feb10

Posted in WODS on February 4, 2010 by crossfittucson

Strength:

5×3 Front Squat 85% 1RM

Metcon: 3rds For Time

8 American Swings 2pood m 1.5pood f
400m run
16 Clapping Push Ups

Mission Of The Day 3 Feb10

Posted in WODS on February 3, 2010 by crossfittucson

Strength:

5×1 Strict Press work to max

Metcon: 12 min AMRAP

5 GHD Back Ext
10 AB Mat Sit Ups
15 Ring Dips

Mission Of The Day 2 Feb10

Posted in WODS on February 2, 2010 by crossfittucson

Jim Moutray age 71 won 2 Gold Medals at Senior Olympics Cycling Time Trials, and trains with Kettlebells at SWAT South! Congrats!!

Ofelia: For Time

20 Dead Lifts 155lb m 95lb f
20 Double Unders
20 Wall Balls 20lb 14lb f
20 Burpee Box Jumps 24′ m 20′ f
2000m Row

Mission Of The Day 2 Feb10

Posted in WODS on January 30, 2010 by crossfittucson

3rds For Time:

10 Thrusters 135lb m 95lb f
20 Pull Ups
30 Push Ups
40 Med Ball Squats 20lb

Mission Of The Day 30 Jan10

Posted in WODS on January 30, 2010 by crossfittucson

Make Up Day!

Skill Work!

Last Free Weekend for Foundations!!