5K run for time:
Mission Of The Day 28 Nov09
Posted in WODS on November 28, 2009 by crossfittucsonMake Up Day!
Skill Work!
Mission Of The Day 27 Nov09
Posted in WODS on November 27, 2009 by crossfittucsonStrength:
5×1 Dead Lift
5×1 Front Squat
Metcon: AMRAP 12 min
10 Dead Lift 135lb m 105lb f
12 Pull Ups
10 Knees to elbows
Mission Of The Day 26 Nov09
Posted in WODS on November 26, 2009 by crossfittucsonHappy Thanksgiving!
Eat Turkey For Time!!
Mission Of The Day 25 Nov09
Posted in WODS on November 25, 2009 by crossfittucsonStrength:
5×1 Back Squat
5×1 Bench Press
Metcon: 3rds for time
400m run
15 Thrusters 115lb m 85lb f
Mission Of The Day 24 Nov09
Posted in WODS on November 24, 2009 by crossfittucsonKaren: for time
150 Wall Balls 20lb m 14lb f
Mission Of The Day 23 Nov09
Posted in WODS on November 23, 2009 by crossfittucsonStrength:
5×1 Power Clean
5×1 Strict Press
Metcon: 4rds for time
12 Burpee Box Jumps24″m 20″f
9 Box jumps
6 Burpee
Mission Of The Day 21 Nov09
Posted in WODS on November 21, 2009 by crossfittucsonMake up day!
Skill Work!
Mission Of The Day 20 Nov09
Posted in WODS on November 20, 2009 by crossfittucsonStrength:
3×8 Snatch 65% 1RM
Metcon: 20min AMRAP
7 Ring dips
7 GHD sit up
7 Handstand push ups
Mission Of The Day 19 Nov09
Posted in WODS on November 19, 2009 by crossfittucsonStrength:
3×10 Dead lifts 65% 1RM
3×10 Over head squats 65% 1RM
Metcon: 12min AMRAP
11 AM Swings 55lb m 35lb f
15 Burpees
11 Knees to elbows
