135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
Post time to comments.
CrossFit Certification Seminar: CrossFit Ripper - 29 Palms, CA
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Shoulder Press 3-3-3-3-3 reps
To see video/ photos of Mike Burgener, visit Mike’s gym
Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
The clock runs continuously for the ten minutes after the run.
“Jason“
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Photos Courtesy of CrossFit San Diego and CrossFit Charlotte
Welcome to the Crossfit Tucson / SWAT Fitness South blog. Here you will find the WOD, photos and news, and information about the Crossfit program at SWAT Fitness South in Tucson, Arizona. For more information about us, visit our homepage at www.CrossfitTucson.com, or Crossfit HQ at www.crossfit.com
Crossfit Tucson makes its home at SWAT Fitness South – Tucson’s newest fitness training center in South Tucson. Our facility is dedicated to Crossfit, Kettlebells and Group Training / Education.
At SWAT Fitness South, we have revolutionized the “Garage Gym” approach by taking you Back To Basics with hard core CrossFit training in a big rustic warehouse equipped with kettlebells, gymnastics rings, pull-up bars, tires and sandbags.
We’ve got the space. We’re ordering the equipment, and we’re planning on being up and running by July. Visit often to see photos as we renovate and design the Box. We look forward to meeting you.
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