Row 2K
Post time to comments.
CrossFit Level 2 Certification Seminar – Aromas, CA and CrossFit Level 1 Certification Seminar - CrossFit San Diego
Nick Hawkes’ Snatch Training at Mike’s Gym Part 1, CrossFit JournalPreview – video [wmv] [mov]
Archive for July, 2008
MONDAY 080721
Posted in Uncategorized on July 21, 2008 by crossfittucsonNick Hawkes’ Snatch Training at Mike’s Gym Part 1, CrossFit JournalPreview – video [wmv] [mov]
SUNDAY 080713
Posted in WODS on July 13, 2008 by crossfittucsonFor time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
Compare to 070321.
Media Semina
SATURDAY 080712
Posted in WODS on July 13, 2008 by crossfittucsonComplete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups
Post rounds completed to comments.
THURSDAY 080710
Posted in WODS on July 10, 2008 by crossfittucson
Tuesday 080708
Posted in WODS on July 8, 2008 by crossfittucson“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 080424.
Kallista Pappas, CrossFit Games 2008 – video [wmv] [mov]
Monday 080707
Posted in WODS on July 8, 2008 by crossfittucsonRest Day
CrossFit Games 2008
Top female CrossFitters – First Place: Caity Matter, Second place: Tanya Wagner, Third Place: Gillian Mounsey
Top male CrossFitters – First Place: Jason Khalipa, Second place: Josh Everett, Third place: Jeremy Thiel of CrossFit Central
Post thoughts to comments.
Sunday 080706
Posted in Uncategorized on July 8, 2008 by crossfittucson155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
CrossFit Games 2008
Saturday 080705
Posted in WODS on July 8, 2008 by crossfittucsonIn any order, perform the following three workouts:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (65 pound for women)
Pull-ups (chest must hit the bar to count)
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
Run either 750m on a steep trail or 1.5 K on a road or track
The start time for the second workout should be 4 hours after the first. The start time for the third workout should be 4 hours after the second.
Post total time for all three workouts to comments.
CrossFit Games Site 2008
