Crossfit and Crossfit Strength Bias:
For time, complete the following three workouts in any order. No partitioning.
400m Barbell Overhead Carry (m:135lbs, w:95lbs)
50 Burpees
400m walking lunges
For those that object to the above, the other option is run 10K.
Push Jerk: The most athletic of the lifts
