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Mission of the Day 1 Jul 09

Crossfit and Crossfit Strength Bias:

For time, complete the following three workouts in any order. No partitioning.

400m Barbell Overhead Carry (m:135lbs, w:95lbs)
50 Burpees
400m walking lunges

For those that object to the above, the other option is run 10K.

000_1010
Push Jerk: The most athletic of the lifts

This entry was posted on July 1, 2009 at 1:56 am and is filed under WODS . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

2 Responses to “Mission of the Day 1 Jul 09”

  1. Anne Says:
    July 1, 2009 at 2:53 am

    Oh. My. What the heck is wrong with you?? My little head issue went south and I went home sick from work, so unf may have to miss the fun…darn…I’ll take the 10k!! :-p

  2. Robert Says:
    July 1, 2009 at 4:35 pm

    The Overhead barbell carry was miserable. I now understand why Kirk hates this one so much!

    Time 41:35

    Anything new in Hawaii Ryan?

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