Crossfit:
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Crossfit Strength Bias:
Power Clean 1-1-1-1-1
then
Tabata Double Unders or Tuck Jumps
followed immediately by
for time:
50 weighted GHD sit-ups (25% body weight)
Courtney chillin’ with the bars.
