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Mission of the Day 2 Jul 09

Crossfit:
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Crossfit Strength Bias:
Power Clean 1-1-1-1-1
then
Tabata Double Unders or Tuck Jumps
followed immediately by
for time:
50 weighted GHD sit-ups (25% body weight)

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Courtney chillin’ with the bars.

This entry was posted on July 2, 2009 at 12:34 am and is filed under WODS . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

3 Responses to “Mission of the Day 2 Jul 09”

  1. crossfittucson Says:
    July 2, 2009 at 12:37 am

    Thanks to Ryan for his continued commitment to our gym and beyondthewhiteboard. BTW, how are things in Hawaii?

    -JDF

  2. Courtney Says:
    July 2, 2009 at 5:38 pm

    Hey Ryan, let me in the beyondthewhiteboard please? If you can spare the time from surfing or whatever.

    Haha Misty, you “ended” up in the picture anyway! James has your bands. Don’t let him tell you otherwise.

    Oh yeah, VERY stiff from yesterday. Rest for me today.

  3. Ryan Smith Says:
    July 2, 2009 at 6:51 pm

    Things in Hawaii are good. I’ve been getting to crossfit Oahu a little more often, which has been really great. Yesterday the lectures ended earlier than usual, so a couple other grad students / postdocs and I hiked Diamond head. It’s a beautiful view and a pleasant walk to get up there, but I think the other participants must be rather out of shape to be gasping like they were. This weekend a couple of us are planning to rent bikes and bike the coast. It’ll be great to get out of Honolulu again.

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