Crossfit:
Run 5K for time
Crossfit Strength Bias:
Back Squat 5-5-5-5-5
then
For 10 mins:
Weighted pull-ups (m:25lbs, w:15lbs)
run 100 m
-Start with pull-ups then run 100 m at 1 min mark. You will run 100 m every min on the min, performing pull-ups when not running. You will begin and end with pull-ups–at 10 min mark you are done, don’t run again.
-Score = total number of pull-ups performed.
http://www.aolhealth.com/diet/basics/metabolism-type?icid=main
An “interesting” read about nutrition. The best lies and stories of fiction tend to contain large amounts of truth and seem plausible.
