Crossfit:
50 Swings (m:35lbs, w:26lbs)
25 Ring dips
40 Swings
20 Ring dips
30 Swings
15 Rings dips
20 Swings
10 Ring dips
10 Swings
5 Ring dips
Crossfit Strength Bias:
Either complete a workout missed this week or complete above Crossfit workout.
Darian learning from mommy how to squat.
