Crossfit:
20 Back Squats with 10 RM.
-Do not set bar down.
then
100 push-ups for time.
-Add 20 push-ups for every time you set bar down during squats.
Crossfit Strength Bias:
Press 5-5-5-5-5
then
20 Back Squats with 10 RM.
-Do not set bar down. Penalty of 20 push-ups for every time you set bar down during squats.
The 20 rep max back squat workout is sometimes called “ball busters, widow makers and man breakers.”
“Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.” -Mark Rippetoe.
