Crossfit:
1 pull-ups the first min
2 pull-ups the second min
3 pull-ups the third min
…
…
Continue as long as you are able.
Crossfit Strength Bias:
Deadlift 5-5-5-5-5
then
10 rounds
30 secs of 10 m shuttle run
30 secs of rest
Christina (Nana Chrissy) and Angelica stretching out after the heavy squats.
