Crossfit and Crossfit Strength Bias:
Choose your demise!
You have 3 options:
1. Choose 3 workouts from list one
2. Choose 1 workout from list one and list two
3. Choose 1 workout from list three.
For multiple workouts, you can order them as you so choose. Take no more than 3 min rest between workouts.
List One:
Diane, Fran, Grace, Isabel, Jackie, Karen, Helen, Nancy, Annie, JT
List Two:
Danny, DT, Mr. Joshua, Ryan, Erin, Griff, Tommy V, Jason, Josh, Daniel, Michael
List Three:
Murph, Eva, Hypoxia
