Crossfit:
Gymnastic movements. Not for time. Much needed “easy” day for all of you.
Crossfit Strength Bias:
Power Cleans 5-5-5-5-5
then
100 Double Unders
20 Thrusters (m: 155lbs, w:100lbs)
15 Burpee box jumps (m: 24″, w: 18″)
Let’s all congratulate Robert and welcome in his son Harrison Joseph (born July 6 @1907hrs, 8 pounds 5.4 ounces, 21 inches)
