Mission of the Day 10 Jul 09
Crossfit:
Gymnastic movements. Not for time. Much needed “easy” day for all of you.
Crossfit Strength Bias:
Power Cleans 5-5-5-5-5
then
100 Double Unders
20 Thrusters (m: 155lbs, w:100lbs)
15 Burpee box jumps (m: 24″, w: 18″)
Let’s all congratulate Robert and welcome in his son Harrison Joseph (born July 6 @1907hrs, 8 pounds 5.4 ounces, 21 inches)
July 10, 2009 at 4:44 am
Congrats Robert! He is beautiful! He’ll be CrossFitting in no time!
July 10, 2009 at 8:06 am
I was thinking the same thing.
Question for those back in Tucson who were interested in shirts from Crossfit Oahu: they don’t have the “leighed out” crossfit endurance shirt, the one they have is a bit more generic. I’m still going to get one, do you still want one James / Kirk?
July 10, 2009 at 11:29 am
Congratulations Robert! Thats really great and apparently,your wife didnt need crossfit to make her tough!:)
July 10, 2009 at 11:37 am
oh and ps. i would definitely call not using pain killers during pregnancy “womaning up” i dont know when a man would ever do it.
July 10, 2009 at 1:11 pm
Tami,
I have heard from many Doctors, as well as others in the know, that pregnancy is not the worst pain a human can endure.
July 10, 2009 at 2:33 pm
Ryan,
Nevermind on the shirt. Thanks though. Also, I hear smart water is good for longer runs/workouts–it has electrolytes. It is supposed to be like gatorade without sugar. Of course, you could eat too.
Tami,
The above comment was actually mine, I just forgot to change David’s info for mine.
–JDF
July 10, 2009 at 3:01 pm
although im sure its not the worst pain one can endure, it might be the worst pain someone *chooses* to endure. and i assume the people you were talking to were men? whats that saying, something like if men had to give birth the human race would go extinct.
oh and smart water has sugar.
July 10, 2009 at 5:43 pm
Thanks for the tshirt info Ryan I too will pass
July 10, 2009 at 7:11 pm
Congradulations Robert