Mission of the Day 11 Jul 09
Crossfit and Crossfit Strength Bias:
Push Jerk 1-1-1-1-1
Split Jerk 1-1-1-1-1
Ernie knockin’ out Hypoxia during a monsoon.
Yeah, it was quite wet.
Crossfit and Crossfit Strength Bias:
Push Jerk 1-1-1-1-1
Split Jerk 1-1-1-1-1
Ernie knockin’ out Hypoxia during a monsoon.
Yeah, it was quite wet.
July 13, 2009 at 1:37 am
100# with the split. I’m happy with that for sure.