Mission of the Day 13 Jul 09

Crossfit:
“Tyler”
21-15-9
OHS (m: 95lbs, w: 65lbs)
Burpees

Crossfit Strength Bias:
Back Squat 3-3-3-3-3
then
3 RFT
Run 200m
15 Swings (m: 2 pood, w: 1.5 pood)
15 CTB Pull-ups