Crossfit:
for time
15 Squat Cleans (m: 135, w: 95)
Run 200m
10 Squat Cleans
Run 400m
5 Squat Cleans
Run 800m
Crossfit Strength Bias:
Press 3-3-3-3-3
then
for time
20 db/kb cleans (m: 55, w: 35)
25 Ring Push-ups
50 Pull-ups
25 Ring Push-ups
20 db/kb cleans
Bootcamp in the rain. It was a nice relief from the scorching heat.
