Archive for July 17, 2009

Mission of the Day 17 Jul 09

Posted in WODS on July 17, 2009 by crossfittucson

Crossfit:
For time
50 GHD Bench Press (m:45lbs, w:35lbs)
50 Box Jumps (m:30″, w: 24″)

Crossfit Strength Bias:
Front Squat 3-3-3-3-3
then
AMRAP in 10 mins
5 HSPU’s
5 Box jumps at 80% max jump height
100m run

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