Crossfit:
Back Squat 3-2-2-2-1-1-1-1
Crossfit Strength Bias:
Power Clean 3-3-3-3-3
then
15-12-9-6-3
Virtual Shoveling (m:45 and 25lbs, w:45lbs)
Clapping Push-ups
–For virtual shoveling the weight is what is placed on one end of the bar. Men will place a 45lb plate and a 25lb plate on one end of the bar. Women will place a 45lb plate on the end of the bar.
http://www.proteinpower.com/drmike/lipid-hypothesis/low-carb-litesort-of/
–An interesting article. It suggests the those eating vegetarian and vegan diets cannot enjoy the same benefits of a low-carb diet as those who eat omnivorous diets.
