Crossfit:
“Karen”
150 Wallballs (m:20lbs, w:14lbs)
Crossfit Strength Bias:
Back Squat 1-1-1-1-1
then
on the min for 10 mins:
25/50 sprints
–Sprint 25m, touch the ground turn and run back 50m, touch the ground and run back 25m to starting point. Rest the remainder of the min.
Quinton coming up out of the hole on a thruster.
