Crossfit and Crossfit Strength Bias:
“Badger”
3 RFT
30 Squat Cleans
30 Pull-ups
800m run
Post time to comments.
http://www.marksdailyapple.com/
Check out this website. There is some good stuff on it. Take a look at his recipe for Carrot Walnut Bread, as it appear to be a little piece of low-carb heaven.
