Crossfit:
5 RFT
(m:95lbs, w:65lbs)
10 SDHP
10 Thrusters
10 Push Press/Jerk
Crossfit Strength Bias:
5 RFT
6 Power Snatch (m:135lbs, w:95lbs)
10 box jumps (m:24″, w:18″)
Check out this Low-Carb Beauty!
Find Recipe at: http://www.bbqaddicts.com/blog/recipes/bacon-explosion/
