Crossfit:
4 RDs
Run 400m
Rest 2 mins
–No pacing. You are running for your life as if the teletubbies are chasing you with crazy eyes. Do not let them catch you, as they will destroy you with hugs turning you into a mindless child. Feel free to make up your own creepy scenario–just RUN FAST!
Crossfit Strength Bias:
Front Squat 1-1-1-1-1
then
Alternating Tabatas
Deadlifts (m:275, w:185)
Burpees
–8 mins of work alternating back and forth between deadlifts and burpees.
An impressive Tour de France win by Alberto Contador.
http://sports.espn.go.com/oly/tdf2009/news/story?id=4356850<img
