“Fight Gone Bad”
3 Rounds of 1 min of each:
Wall balls (m:20lbs, w:14lbs)
SDHP (m:75lbs, w:55lbs)
Box Jump (m:20″, w:15″)
Push Press (m:75lbs, w:55lbs)
Row (for calories)
Rest
–Count total number or reps performed and calories rowed. Post score to comments.
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