Mission of the Day, 31Mar11

As many rounds as possible in 20 minutes:

25 full-range push-ups

200 meter run

25 chest-to-bar pull-ups

200 meter run

 

developing the push-up:

http://media.crossfit.com/cf-video/CrossFit_DevelopingPushup.mov

playing with push-ups:

http://www.youtube.com/watch?v=oQd7FZLKcUc