Mission of the Day, 1APR11

Group warm up:
Dynamic stretches and mobility as needed.

w/ LIGHT load

Low hang clean pulls x 10,

Hang power clean x10,

Front squats x10,

repeat with medium load @ 7 reps.

Todays Mission: 3 Rounds for time & weight:

*5 Front Squats (no rack)

10 reverse grip inverted ring pull-ups

20 pistols 10L+10R (partition as needed)

400 meter run

*Begin 1st round with a “medium-heavy” front squat. Increase load every round for a final working 5 rep max. Total time includes loading. Work fast.

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