5 Rounds For Time + 3 Max Cleans:
3 Cleans
10 Clapping Push-ups
10 inverted row on rings
3 barbell roll outs
April 4, 2011
Mission of the Day, 4APR11
Beyond The WhiteBoard- Do What?! - 2012-02-23 February 23, 20123 rounds for time of: 40 Push-up (hand release)s 40 Box Jump (24 in.)s 40 Double Unders 20 Pull-ups 200 m Sprint Post total time.CrossFit Tucson
- Mike Regalado - 27 mins 16 secs | Rx'd February 23, 2012 Mike Regalado
- Lisa Gaul - 29 mins 27 secs | Not Rx'd February 23, 2012 Lisa Gaul
- Do What?! - 2012-02-23 February 23, 2012
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