5 Rounds For Weight (work fast):
3 deadlift
10 double kettlebell press
10 weighted chin ups
Applied Strength – See post: http://crossfittucson.wordpress.com/2011/03/23/mission-of-the-day-23mar11/
Round 1 begins with max lifts. For round 2, reduce weight and go for max-reps. Continue using this same method to finish the remaining rounds.
For anyone that does not know their maxes and does not have a written record of their lifts, begin lifts with a medium weight, and increase weight each round finishing with maxes.
This mobility site is a goldmine of knowledge and information that all should study and use:
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April 6th, 2011 at 11:31 pm
Here you go Will, Joel, Dave, etc. Let’s see you in the board shorts. Branch out, try new things!
http://www.npcmilesproductions.com/pdfs/july-16-2011_entry-form.pdf