For Time:
1 mile run
100 double unders
100 toes- to-bar
—————
Then:
Max height box jump build, with 3 meter handstand walks in between jumps.
—————————-
The Spring Into Lean Contest is well underway with 71 total competitors from every location! The smoke of burning fat plumes from the doorways, and while our own 23 competitors dial-in their nutrition for the prize, the overall energy in the air vibrates with the excitement that only serious progress can bring. A gym-wide aura of achievement has pervaded our ranks. I Like It.
We have a 100% success rate at our club. EVERYONE that has made a true commitment to our regimen, has had success.
6am class!
Jason (left) and Chad (right) pull some serious weighted chins-ups.
Advertisement
April 7th, 2011 at 3:38 pm
what a bad a$$! GO J! what r the runs just curious….
April 8th, 2011 at 6:03 am
Crossfit Ogden: 16:45 with red band dips; 113 max overhead. Wooohooo
For Time:
- 600m Run
- 1 Rope Climb / 2 Floor To Floors
- 50 Air Squats
- 1 Rope Climb / 2 Floor To Floors
- 40 Box Jumps
- 1 Rope Climb / 2 Floor To Floors
- 30 Pull Ups
- 1 Rope Climb / 2 Floor To Floors
- 20 Ring Dips/ Dips
- 1 Rope Climb / 2 Floor To Floors
- 10 Burpees
After Party:
Immediately After You Finish You Have 3 Minutes To Find A 1 Rep Max Shoulder To Overhead