April 8, 2011

Mission of the Day, 8APR11

strength:

4 front squats

10 weighted ring dips
_____
4 front squats

10 ring dips

_____

4 front squats

10 ring dips

_____

4 back squats

10 ring dips

_____

4 back squats

10 ring dips

_____

4 back squats

10 ring dips

Then : Tabata Sprints

Practice!

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