3 rounds for time and weight:
5 deadlifts
5 rounds of:
5 pull-ups
10 push-ups
15 squats
Daily Archives: April 11, 2011
Mission of the Day, 11APR11
Beyond The WhiteBoard- Murph - 2012-05-28 May 28, 2012With 20lb vest Complete for time: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile runCrossFit Tucson
- Stevo S - 43 mins 44 secs | Rx'd May 28, 201220lb vestStevo S
- Shelly Clifford - 62 mins 30 secs | Rx'd May 28, 2012 Shelly Clifford
- Murph - 2012-05-28 May 28, 2012
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